The Massage Pain Management Kit comes a few Essentials. It includes Copaiba Essential Oil, Fractionated Coconut Oil, and Deep Blue Rub. To use, take a teaspoon of Fractionated Coconut Oil in palm with 1-3 drops of Copaiba Essential Oil. Then, rub together in the hands, and massage any problem areas thoroughly. Once the oil has settled, squeeze a 1-3 pea sized drop of Deep Blue Rub into the palm. Since Deep Blue Rub is water based, it will seal in the Oil, and help sooth and cool problem areas. This kit is also great for couples to care for eachother and build intimacy.