Advanced Yoga Practices, Easy Lessons for Ecstatic Living, Book 1

Advanced Yoga Practices, Easy Lessons for Ecstatic Living, Book 1 by Yogani

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...